The best quality raisins are the Black Raisins; made by drying black grapes.
Thank you for reading this post, don't forget to subscribe!Dehydrated and dried black grapes possess nutrients such as antioxidants and calcium, Hemoglobin, and lot of Vitamins; that makes it a rich source and helpful in managing various diseases such as high blood pressure.
These are easily available at dry fruit stores and you should have them for the myriad health benefits they offer.
Vitis vinifera Linn is the mother tincture of black raisin widely uses in my (Dr. Qaisar Ahmed) clinic for Hypertension, hemorrhoids, Hepatic malfunction and Malnutrition in any age.
Strengthens bones
Black raisins (Vitis vinifera Linn) are rich in potassium and calcium. Hence, these are essential for bones.
Eating a handful black raisins daily can help in promoting calcium, potassium, phosphorus, Viy-B1,6 and B12, Vit-K, C, E, A etc levels in the body.
In middle-aged, both male and female have to eat black raisins everyday to prevent osteoporosis.
Along with raisin, also drink natural milk and other calcium-rich foods for stronger bones and muscles .
Blood pressure control and Black Raisins
If you are a hypertension patient, consuming black raisins could be very good for your health.
The reason being them high in potassium content which helps in managing blood pressure and keeping it low.
Consumption of black raisins reduces the effect of sodium present in the body and in result-rapid reduction in blood pressure (Dr. Qaisar Ahmed).
Reduces cholesterol from the body
Cholesterol is also a very common health issue among people of every age now a days. Blame it on sedentary lifestyle and eating habits, high cholesterol levels have become a part of our body.
While it is important to eat natural, healthy and be physically active.
Black raisins have soluble fibre that effectively eliminated cholesterol accumulated around the arteries.
Raisins also helps in preventing heart problems that cholesterol (HDL) can cause like angina, cardiac arrests and stroke.
This article is just for information purposes, If you have any problem(s) about cholesterol or cardiac or hypertension please contact your nearest Homeopathic doctor as in allopathy there is no any treatment accept of life time medication.
Dr. Sayyad Qaisar Ahmed is practicing in Pakistan from June 2001 till now.
Dr. Qaisar Ahmed is a leading research member of Dnipropetrovsk state medical academy Ukraine, from day first of his professional life (Graduation); and is the owner and writer of inventions of following medicines and treatment procedures:
Asthma (permanent).
Hypertension and Hypotension (permanent).
Hemorrhoids without surgery.
Nasal polyps without surgery.
Infertility in men and women.
practicing in: Al-Haytham clinic, Umer Farooq Chowk Risalpur. K.P.K
clinic- 0923631023, 03119884588
Pakistan.
Find more about Dr. Sayyad Qaisar Ahmed at
https://youtube.com/dr qaisar ahmed
www.facebook.com/dixecosmetics
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