Breast Cancer Diet and Exercise
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This is important health news about your nutritional health, Breast Cancer Diet and Exercise.
Researchers set out to investigate the role of antioxidants in the prevention and treatment of breast cancer. Antioxidants protect your body’s cells from oxidative damage. Cancer drugs and radiation, on the other hand, actually work (to some degree) by creating oxidative damage. The researchers worried that high doses of certain antioxidants could lessen the effectiveness of some cancer treatments. And since most women seem to take one kind of supplement or another when treated for breast cancer, the research team wanted to know if there were any antioxidants that could be considered helpful or harmful.
The researchers found that women who took supplements containing either vitamin C or vitamin E six to seven days a week had a lower risk of cancer recurrence. For example, 540 women who took vitamin C had a 15% chance of breast cancer recurrence, compared to a 19% chance in the 1,072 women who did not use vitamin-C supplements. This rate of difference was almost the same for vitamin E.
When it came to having the opposite effect, for 89 women who used carotenoids six to seven days per week, 18% died of breast cancer. In a striking comparison, the researchers found that only seven of women who didn’t use carotenoid supplements died.
What can you take away from this study? Are carotenoids bad for a woman?
The researchers have this advice: antioxidant supplements have different effects on different diseases in the body. You may want to get your doctor’s advice about using supplements containing carotenoids. Vitamin A, beta-carotene and lutein are all carotenoids.
Another important thing to keep in mind is that the study found no harmful effects from taking carotenoids that were added to multivitamins. It was only high doses of carotenoids that seemed to exert a negative effect on breast cancer recurrence. In general, multivitamins may still act as good alternative remedy in the fight against breast cancer.
A new study has found that phytoestrogens, plant compounds, may have a cancer protective effect. The ones in question here are “lignans” and the target is breast cancer. The answer: it just might help you survive the disease.
Phytoestrogens mimic the actions of estrogen in the body and have been linked to many health benefits. The most important type of phytoestrogens in our diet is lignan. Lignans come in seeds (especially flaxseeds), as well as in wheat and vegetables. The body turns these lignans into another lignan, enterolactone, which is then absorbed.
Overexposure to the hormone estrogen is known to lead to breast cancer. Those who smoke, are exposed to xenoestrogens, or are over the age of 50 are also at an increased risk of breast cancer.
Breast Cancer Diet and Exercise … and lifestyle are also major factors that contribute to breast cancer. There are actually many dietary changes you can make to prevent the development of breast cancer. Here are a few of them:
1. Decrease Milk and Dairy Intake
Sometimes farmers have milk pregnant cows, which contain greater concentrations of natural estrogens. Many cows are also given hormones, and human breast tissue becomes sensitive to any dairy product. The cows are also fed grains with pesticides, which mimic estrogens. In fact, one study found a negative trend between the rise of milk consumption and the rate of breast cancer incidence.
The study observed 48,844 premenopausal Norwegian women, and there were a total of 317 breast cancer cases. Women drinking more than three glasses of milk daily (bought from market) have a higher breast cancer incidence rate than women having there own cattle.
So reduce milk cumsumption bought from shops (unknown cattle health and other conditions).
{it’s time to buy a cow or three/four Gots ?}
2. Reduce Artificial Sugar
Almost all processed food contains large amounts of artificial sugar, which makes sugar hard to avoid. Breast cancer prevention is difficult with a steady consumption of processed and sugary foods.
Sugar helps feed and enlarge cancer. The reduction of artificial sugar would deprive breast cancer cells, and therefore the disease, according to a groundbreaking study published in the Journal of Clinical Investigation early this year. Sugary foods aren’t the only issue.
3. Change Your Shope
It definitely matters what type of meat you consume bought from the market, especially when your breast cancer risk is on the line. There are pesticides within the fat of grain-fed animals.
It is best to consume meats from grass-fed/natural animals. Fat also plays a factor so use onle fates of your own animals/cattles; never buy from the market.
Trans fats are known to raise inflammation in the body. It’s also best to stay away from processed vegetable oils and fried foods. Good sources of fats include any natural oil like Canola oil, Mustard oil olive oil, coconut oil, avocados etc.
Reducing or avoiding certain foods is a good place to start.
What about natural dietary treatments? Key supplementation should include vitamin D, Calcium, Potassium, Sulphur, Zinc, Phosphorus and selenium.
Also, think about the brassica family, which includes vegetables such as broccoli, cauliflower, kale, and cabbage.
Your breast cancer prevention diet should also include green tea, garlic, olive oil, and other sources of omega 3 fatty acids.
Exercise Could Reduce Your Risk of Breast Cancer
These benefits include a reduced risk of becoming overweight or obese and an increase in the prevention of metabolic disorders, such as type 2 diabetes, and chronic diseases, like heart disease, stroke, and dementia.Women also are less likely to experience osteoporosis and sarcopenia (muscle loss) as they age if they exercise on a regular basis. This prolongs life and prevents falls, fractures, and additional morbidity.Now, some recent evidence is even corroborating with previous reports that suggest regular exercise can help women reduce their own risk factors for cancer.Post-menopausal women who exercised at least four hours per week (walking) were less likely to develop invasive breast cancer during a four-year period.
My (Dr. Qaisar Ahmed) study shows that it is not necessary to engage in vigorous or very frequent activities, even walking 30 minutes per day is beneficial” (excluding home works).
This finding also substantiates the results from other studies that have suggested that even a modest increase in exercise frequency could have a preventative effects on breast cancer rates in women.
In this particular study, it was discovered that the women who had participated in at least four hours per week of physical activity for the previous four years had a 10% less/decreased risk of developing invasive breast cancer contrasted to women who were much less active.
This reduction in risk was evident regardless of their body weight, waist circumference, or their level of physical activity from five to nine years earlier.
More importantly, the reduction in risk associated with the development of invasive breast cancer with physical activity only was evident if the activity persisted. When the frequency of activity began to drop, so did the level of protection afforded by the exercise on risk reduction.
Hence, the important message here is that if you are a female entering into the post-menopausal period, when breast cancer risks increase—please get much more physically active every day, drink/take dairy products of your own cattle only, cock in natural non-processed oils and/or fats, expose yourself to sunlight every day (without any sun protector lotions), avoid artificial sweeteners.
The many benefits from this form of lifestyle enhancement will pay out huge health dividends as you age.
Stress Reliever for Cancer Patients
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Dr. Sayyad Qaisar Ahmed (MD {Ukraine}, DHMS) ; senior research officer Dnepropetrovsk state medical academy Ukraine; is a leading Homeopathic physician practicing in Al-Haytham clinic, Umer Farooq Chowk Risalpur Sadder (0923631023, 03119884588), K.P.K, Pakistan.
Find more about Dr. Sayyad Qaisar Ahmed at :
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