Health Benefits of Sleeping Naked
Sleep cooler. Temperature makes a big difference in the quality of your sleep. If your skin starts to overheat, even a little bit, you’re more likely to wake up too soon. Overheating also pulls your body out of the important phase of deep sleep, which you need to fight infection and stay alert during the day.
Thank you for reading this post, don't forget to subscribe!Sleeping naked is an easy way to keep your skin temperature down without changing the room’s temperature. It also helps you to stay cool overall. This improves your sleep quality and makes you feel less tired.
Brown fat. Sleeping at a lower temperature also causes your body to produce more brown fat.
Brown fat, also called brown adipose tissue, helps maintain your body temperature when you get too cold. It’s the same fat that bears use to stay warm when they hibernate.
Babies are born with a lot of brown fat behind their shoulder blades. Newborns can’t shiver, which is one of the ways the body creates heat.
Brown fat boosts your metabolism by burning blood sugar and stored white fat to keep you warm. High levels of brown fat may reduce your risk of conditions like obesity and diabetes.
Better Rest
If sleeping naked helps you to rest better, your mental and physical health will benefit. Better sleep is associated with:
- Reduced risk of heart disease, diabetes, and other serious health issues
- A stronger immune system
- Clearer thinking and better focus
- Better reasoning and problem-solving
- Better productivity at work
- Reduced risk of depression
Fewer toxins. Deep sleep is particularly important for getting the full cognitive benefits of rest. When you sleep, your brain clears itself of toxic proteins. Some of these proteins can increase your risk of Alzheimer’s disease and other forms of dementia.
The Benefits of Sleeping Naked on Relationships and Sexual Health
Oxytocin. Do you sleep with a spouse? Sleeping naked together might improve your rest by reducing your stress and anxiety levels. Skin-to-skin contact between adults can increase levels of oxytocin, the “love hormone”.
That increased oxytocin can help to reduce your stress levels. It can also make you feel more connected to your spouse.
Tips for Sleeping Naked
The right temp. The benefits of sleeping naked are closely linked with keeping cool. Most people’s optimal sleep temperature is between 66 degrees and 70 degrees Fahrenheit. Different people will have different comfort levels.
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Dr. Sayyad Qaisar Ahmed (MD {Ukraine}, DHMS) ; senior research officer Dnepropetrovsk state medical academy Ukraine; is a leading Homeopathic physician practicing in Al-Haytham clinic, Umer Farooq Chowk Risalpur Sadder (0923631023, 03119884588), K.P.K, Pakistan.
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