Basic knowledge and facts about blood pressure boils down to the fact that it should be 120/80 and that it should be measured more often. But there are still some facts, the knowledge of which will be useful.
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It is known that a large amount of salt can lead to hypertension, but the fact is that a small amount also contributes to this. Especially dangerous for those with congenital heart failure. For such individuals, a decrease in salt of less than 1.8 grams per day is likely to lead to an increase in blood pressure. Everyone else should not be allowed to have more than 4-5 grams in the daily diet . Also, do not forget that salt is found in many foods.
Most doctors cannot measure blood pressure correctly . Often, at the time of measurement, the body is in the wrong position. These can be dangling legs, or a hand that is suspended. In this case, the readings will not be correct.
Interesting facts about Low blood pressure that it is not hazardous to health until symptoms appear. If you do not feel fatigue, dizziness, then low pressure does not pose a threat.
Readings may differ on the right and left hand . Often the pressure in the left hand is greater than in the right. Because of this, competent doctors take measurements on both hands.
The load in the form of heavy lifting causes an increase in pressure. Of course, exercise helps to normalize blood pressure, but the type of load is often decisive. This must always be taken into account.
Potassium plays an important role in normal blood pressure . It helps to weaken the walls of the arteries, which in turn helps in lowering pressure. Eggplant, baked potatoes, and bananas are good sources of potassium.
Just remember that if you have health problems, you must definitely contact a specialist.
P. S : This article is only for doctors having good knowledge about Homeopathy and allopathy, for learning purpose(s).
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