Skin Care Age 45-60 … ! How does my skin change in my 45-60’s ?
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In your 40-50-60’d, your skin is thinner and more fragile, cell turnover slows, diminishing the skin’s natural radiance and leading to the accumulation of dry, dead skin cells on the skin surface.
The top skin layer (epidermis) becomes thin and more translucent, resembling crepe paper, with wrinkles and creases becoming much more noticeable.
Your skin produces less oil after menopause, making it harder for the skin to stay moisturized. Skin’s natural collagen and elastin production is reduced, leading to loss of skin resilience and elasticity (This also deepens existing skin creases and new lines appear).
Large, pigmented spots (age spots) may also appear in sun exposed areas of the skin and in addition, the jawline and lower face begin to sag due to the loss of collagen and changes in skin volume.
What does a good skin care routine look like in my 45-60’s?
To combat the effects of skin aging, a consistent regimen with gentle cleansing, enhanced hydration and protection from the sun are more critical than ever.
CLEANSER
The skin surface is composed of fatty acids that are needed to support the moisture barrier. When you cleanse, make sure you use a cleanser that leaves skin feeling hydrated.
MOISTURIZER
Hydrate your skin several times day, especially right after cleansing, to help restore the skin’s moisture barrier. Select moisturizers containing ingredients to help reduce skin dryness. Choose day creams with SPF to protect thin skin from ultraviolet rays. And select night creams containing ingredients like retinol (Vitamin-A), Vit-E, B-complex and alpha hydroxy acids (AHAs) to support skin proteins, like collagen and elastin.
Protect skin from damage caused by the sun.
OTHER MUST-HAVES
– Mild exfoliation is a key step for removing dead skin cells which can dull skin and limit skin hydration.
– Identify serums with peptides to support specific skin protein production, especially collagen and elastin.
– Vitamin C and niacinamide (B3) to help reduce skin discoloration.
Product Suggestions for Skin Care Age 45-60
Daily Regimen: Try using Dixe Face Washes® Umaiza Serum® as your go-to skin care set. With a foaming cleanser that feels ultra-rich and gentle, a peptide-powered serum, glycolic acid (cleans deeper), that helps reclaim your triangle of youth, leaves skin looking brighter, improves texture, and reduces the look of fine lines and wrinkles.
Dixe face washes haves day time moisturizer properties with broad-spectrum SPF, and nighttime moisturizer to repair yous skin cells during sleep.
Umaiza Serum (rich of B-complex, Vit-C, Vit-E, navy bean extract, niacinamide and an algae extract), an advanced exfoliating formula that can applied on eyes too. where Umaiza targets visible deep lines, wrinkles and sagging skin. It firms, brighten and protect the skin.
Navy bean, niacinamide and vitamin C help reduce uneven skin tone and discoloration, helping contribute to skin brightness and a more even complexion, while retinol can help minimize dark spots by increasing the rate of cell turnover.
it’s an amazing regimen for anyone who is experiencing more advanced signs of aging, every body will experience a first-ever brightening breakthrough in the patent-pending Perfectly Bright Complex.
Skin Care tip for Age 45-60 :
SHOW YOUR EYES SOME LOVE – Thin skin around the eyes needs moisturizing formula with specific peptides that support collagen and elastin production to help reduce eye-area wrinkles, and soothing botanicals to support the moisture barrier. If you’re not using a product with a Umaiza Serum, make sure you use your ring finger to gently apply Umaiza serum and minimize tugging and pulling.
Even if your goal isn’t to have younger-looking skin or to use anti-aging products, Make Umaiza Serum part of your daily routine.
I still have acne in my 45-60’s ! How can I fight it?
While teenage acne mainly occurs due to hormones, both stress and hormones are the biggest adult acne triggers. After menopause, hormonal imbalances can have a direct effect on acne breakouts.
In addition, stress leads to production of androgen hormones and cortisol, both of which activate sebaceous glands to produce excess sebum, contributing to acne flare-ups.
While you may be tempted to use acne treatment products designed for the oily skin of teens, mature skin is drier and less able to tolerate these stronger treatments.
Consider products that contain salicylic acid which can help clear your pores without over drying the skin.
Homeopathic Medicines for Fair Skin and Skin Care Age 45-60 :
1- Sepia :
For Discolored Skin due to Chloasma and Skin Care in Age 45-60, Chloasma refers to brown or black discoloration on the skin of the face, (during pregnancy or in women with hormonal imbalance and menstrual irregularities).
Chloasma may also could be the resultant outcome of liver malfunctioning and/or disease. In this situation medicine of the choice is (for clearing Chloasma) Sepia.
Sepia work wonders in black or brown spots on the face (sun spots and/or age spots) during or post pregnancy, discoloration on the face especially on nose and/or cheeks due to uterine afflictions and irregular menstrual cycle.
2- Iodum
Skin rough, dry, or clammy, moist, and of a dirty yellow.-Tetters.-Furfur.-Panaris.-Itching and itching pimples on an old cicatrix.-Papulous eruptions tending to pustulation.
3- Berberis Aquifolium :
Top Remedy for Clear Facial Complexion, I consider it as the first choice of medicine.
Berberis Aquifolium can be used in all the cases where the skin is dark or has scars due to acne or any other conditions. Berberis Aquifolium never fails to bring a glow to the skin and lighten the complexion.
4- Sulphur :
To Clear Dull, dry and scaly, eruptions (mostly pimples with dull and dirty look), scars and Dirty Skin, Sulphur is superb. Sulphur is a deep-acting medicine that helps in removing the very core of the affliction. Sulphur helps to make the skin healthy and nourishes the skin to give it a glow.
5- Bovista :
For Skin Damaged by Use of Cosmetics, pimples, dark skin or any other skin affection caused by the injudicious use of cosmetic products, it clear the skin and removes pimples.
6- Silicea and Kali Bromatum For Facial Scars and Skin Care Age 45-60
Both these remedies are recommended for a clear skin and for removing scars caused by pimples, hard indurated pimples. Silicea is mainly recommended where deep-seated acne containing pus have resulted in disfiguring scars on the face, deep pits (acne scars).
Silicea shows great promise in clearing these pits and scars and making the skin clear.
7. Natrum Mur, Lycopodium, and Phosphorus – To Clear Freckles and Skin Care Age 45-60
Freckles refer to pigmentation on the skin, freckles due to prolonged exposure to the sun (due to a collection of melanin pigment under the skin resulting in discolored spots on the face and other skin areas that have been exposed to the sun), Brown or black spots.
All these three medicines remove freckles and make the skin clean and clear.
Individuality :
- Natrum Mur patients are hot temperament with intolerance to the heat of the sun. He/she crave salty spicy. Usually, the person is reserved in nature and weep easily.
- Lycopodium patients likes sweets and/or warm food and warm drink, Chronic gastric troubles.
- Phosphorus patients has a craving for ice-creams, juices or cold drinks, sensitive to external impressions like noise, light, and odors.
P. S : This article is only for doctors having good knowledge about Homeopathy and allopathy, for learning purpose(s).
For proper consultation and treatment, please visit our clinic.
Location, address and contact numbers are given below.
NoN of above mentioned medicine(s) is/are the full/complete treatment, but just hints for treatment; every patient has his/her own constitutional medicine.
To order medicine by courier, please send your details at WhatsApp– +923119884588
Dr. Sayyad Qaisar Ahmed (MD {Ukraine}, DHMS), Abdominal Surgeries, Oncological surgeries, Gastroenterologist, Specialist Homeopathic Medicines.
Senior research officer at Dnepropetrovsk state medical academy Ukraine.
Location: Al-Haytham clinic, Umer Farooq Chowk Risalpur Sadder (0923631023, 03119884588), K.P.K, Pakistan.
Find more about Dr Sayed Qaisar Ahmed at :
https://www.youtube.com/Dr Qaisar Ahmed
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